Services

While both services are supportive, they differ in purpose and scope.

Concierge Cognitive Behavioral Therapy (CBT)  is a licensed clinical service focused on emotional health, psychological healing, and treatment.

Life coaching is a non-clinical, goal-oriented service focused on personal growth and forward-looking change.

During an initial consultation, we will discuss your needs and determine which service is the best fit.

Life coaching is a non-clinical, forward-focused service.

It may include:

• Clarifying goals and values

• Support with decision-making and life direction

• Building confidence, motivation, and personal insight

• Developing mindfulness and self-awareness practices

Life coaching does not involve diagnosis, treatment of mental health conditions, or cognitive behavioral therapy

Concierge Cognitive Behavioral Therapy (CBT) is a clinical service provided within a licensed therapeutic relationship.

It may include:

• Assessment and treatment of mental health concerns

• Exploration of emotional patterns, trauma, anxiety, or depression

• Support during significant life transitions or stress

• Use of evidence-based therapeutic approaches

• Clinical documentation and ethical oversight

CBT focuses on healing, emotional insight, and psychological well-being.

I provide clinical supervision for clinicians seeking thoughtful, supportive, and developmentally informed guidance.

Supervision may include:

• Case consultation and clinical formulation

• Ethical decision-making and professional growth

• Support during transitions in clinical practice

• Integration of therapeutic modalities and clinician self-reflection

My approach to supervision is collaborative, reflective, and grounded in respect for each clinician’s professional identity and stage of development.